People will gain significantly less weight by middle age - especially women - if they engage in moderate to vigourous activity nearly every day of the week starting as young adults,…
Milestones such as marriage and motherhood - or retirement and widowhood - can affect the amount of exercise women get, according to a large new study from Australia…
Elderly individuals who had a diet that included higher consumption of fruits, vegetables, legumes, cereal and fish and was low in red meat and poultry and who were physically active…
As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death, a leading expert in exercise science told the American…
People who engage in activities that exercise the brain, such as reading, writing, and playing card games, may delay the rapid memory decline that occurs if they later develop dementia,…
Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer…
Children's after-school activities often consist of sedentary behaviour such as watching television, but after-school programs that offer physical activity and healthy snacks could…
Physical education (PE) in schools is one of the main tools used to increase physical activity and to prevent childhood obesity, and PE-related injuries are on the rise. Although increasing…
Being active at age 5 helps kids stay lean as they age even if they don't remain as active later in childhood, a new University of Iowa study shows…
Scientists at Duke University and the University of North Carolina have devised a chemical technique that promises to allow neuroscientists to discover the function of any population…